Coach · BJJ black belt
Robert Niedźwiecki
Runs the classes at BJJ Międzyrzecz. Holds a black belt in Brazilian jiu-jitsu.
BJJ club · Międzyrzecz · Lubusz region
Brazilian jiu-jitsu in Międzyrzecz
A martial art where technique beats strength. We teach it from the ground up to children from age 8 and adults of any age.
Classes
Monday and Friday17:00–18:30
Venue
Sala LOKul. Chrobrego 23
Price
100 PLN a monthsingle class 30 PLN
First visit
First class freeonce per calendar year
Getting started
How to start training BJJ
Your first class is not an exam. You don’t need to be fit or experienced, because you’ll learn everything on the mat.
Step 1
Call the club
Tell us whether the class is for you or your child, and whether you’ve done any sport before. We’ll arrange your first class and answer all your questions.
Call: +48 609 400 726
Step 2
Pack your bag
Ask what to wear when you book your visit. To start with, you’ll usually just need:
- comfortable sportswear
- a bottle of water
- flip-flops to walk to the mat
Step 3
Step onto the mat
You’ll start with the basics, at a steady pace, whatever your previous experience.
„Always assume your opponent is going to be bigger, stronger and faster than you; so that you learn to rely on technique, timing and leverage rather than brute strength.”
Hélio Gracie, one of the founders of BJJ
The club
One mat, every level
BJJ Międzyrzecz is a Brazilian jiu-jitsu club from Poland’s Lubusz region, open to beginners and experienced grapplers alike.
What is BJJ? It’s a martial art where most of the action happens on the ground. You learn to control your opponent, escape from tough positions and finish with a joint lock or a choke. Always with control and respect for your partner. BJJ is trained in a kimono (Gi) or without one (No-Gi). Regular training builds fitness and confidence, and helps you switch off from everyday life.
Not sure where to begin? Give us a call before your first class and we’ll tell you how to prepare and what to expect.
Who is it for?
BJJ for children and adults
Age and experience don’t matter. What counts is wanting to learn.
Starting from zero?
Everyone starts somewhere. Your first classes cover the basics at your own pace, and fitness comes with time.
BJJ classes for kids
Children can train at the club from age 8. Is your child younger? Ask whether they can come with a parent and how they can take part.
Adults of any age
Adults of all ages are welcome, including those over 50. BJJ is built on technique, not strength. Ask us for details before your first visit.
O klubie
More than training
MisjaWe want Brazilian jiu-jitsu in Międzyrzecz to grow, with a close-knit, welcoming community forming around the mat.
We travel together to competitions, seminars and club meet-ups.
- 01A friendly atmosphere and support at every level
- 02Respect on and off the mat
- 03Growing together as a local community
Location
Where do we train?
Classes take place at Sala LOK in Międzyrzecz, ul. Chrobrego 23.
Sala LOK
ul. Chrobrego 23, 66-300 Międzyrzecz
Free parking
A large car park right by the entrance to the hall.
Getting here
For your sat nav: ul. Chrobrego 23, Międzyrzecz. You can open the map in the Contact section.
Timetable & prices
Two classes a week
One pass for everyone, children and adults alike. Rather not commit? Pay per class.
Monday
17:00–18:30
Friday
17:00–18:30
Prices
- Monthly pass100 PLN
- Single class30 PLN
- First classonce per calendar year0 PLN
FAQ
Before you come
Answers to the questions we hear most often.
Do I need experience or a good level of fitness?
No. Everyone starts with the basics, whatever their previous experience, and fitness comes with time.
Is BJJ safe?
Training is based on control, not strikes. You practise techniques with a partner who can tap out at any moment. Tapping is the agreed signal to stop immediately.
What’s the difference between Gi and No-Gi?
Gi means training in a kimono, where gripping the fabric is part of the technique. No-Gi is training without a kimono, in a sports top (rashguard) and shorts. Ask what to wear for your first class when you book.
Does the club go to competitions?
Yes, we organise trips to competitions, seminars and club meet-ups.
Where can I train BJJ in the Lubusz region?
At BJJ Międzyrzecz, in Sala LOK, ul. Chrobrego 23, Międzyrzecz. Directions and parking are covered in the Location section.
Contact
Book your first class
The quickest way to book is by phone. Prefer to write? Leave a message and we’ll reply by email.
- Sala LOK, ul. Chrobrego 23, 66-300 Międzyrzecz
- Monday 17:00–18:30 · Friday 17:00–18:30
